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A Doctor's Prescription for Stress Relief

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Format: M4B
Bitrate: 128 Kbps
Unabridged

Length: 58 mins
Release date: 08-16-21

In this comprehensive 2006 audio program, Dr. Mary Pullig Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses such as fatigue, muscular tension, high blood pressure, tension headaches, asthma, insomnia, ulcers, irritable bowel syndrome, chronic fatigue and fibromyalgia, allergies, and much more. In three guided sequences, she gently helps listeners relax their muscles and breath. Both beginners and experienced yoga students can practice one or more sequences each day, lying either on the floor or in bed, and it’s easy to integrate the program into a workplace or life at home. Dr. Schatz shows how to let the body and life direct listeners to what they need and when. These exercises can improve circulation, digestion, immune response, clarity of thought, concentration, memory, and sleep.

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Creation Date: Sat, 23 May 2026 21:38:03 +0200
This is a Multifile Torrent
Relaxation Basics_ A Doctor’s Prescription for Stress Relief [1611805635].jpg 168.31 KBs
Relaxation Basics_ A Doctor’s Prescription for Stress Relief [1611805635].m4b 53.69 MBs
Combined File Size: 53.86 MBs
Piece Size: 128 KBs
Comment: Updated by AudioBook Bay
Info Hash: 91a800ea571a889857c82e4034e9b89c6269c243
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