Shared by:AbbRequests

A 28-Day Guide to Living with Authenticity, Intention, and Compassion

Written by
Read by
Format: M4B
Bitrate: 128 Kbps
Unabridged

Length: 8 hrs and 2 mins
Release date: 06-22-21

You’ve heard about all the ways meditation can help improve your overall health and well-being. You’ve probably even tried it once or twice and are wondering, “Now what?” This accessible 28-day program of meditation and mindfulness exercises offers a powerful practice to promote personal growth, kindness, and connection to your authentic self.

Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas - loving-kindness, compassion, appreciative joy, and equanimity. With each practice, you will learn how to be more resilient in the face of common stressors and triggers in everyday life, including anxiety, feelings of depression, imposter syndrome, and social media comparison effects - and will be inspired to make meditation an essential part of your daily life and self-care practice.

Announce URL: http://bt.okmp3.ru:2710/announce
This Torrent also has several backup trackers
Tracker: http://bt.okmp3.ru:2710/announce
Tracker: http://tracker.bt4g.com:2095/announce
Tracker: http://tracker2.dler.org:80/announce
Tracker: udp://exodus.desync.com:6969/announce
Tracker: udp://open.stealth.si:80/announce
Tracker: udp://p4p.arenabg.com:1337/announce
Tracker: udp://tracker.dler.org:6969/announce
Tracker: udp://tracker.opentrackr.org:1337/announce
Tracker: udp://tracker.tiny-vps.com:6969/announce
Tracker: udp://tracker.torrent.eu.org:451/announce
Creation Date: Sat, 23 May 2026 22:26:25 +0200
This is a Multifile Torrent
Kindness Now_ A 28-Day Guide to Living with Authenticity, Intention, and Compassion [B095L186XH].jpg 188.84 KBs
Kindness Now_ A 28-Day Guide to Living with Authenticity, Intention, and Compassion [B095L186XH].m4b 439.2 MBs
Combined File Size: 439.39 MBs
Piece Size: 256 KBs
Comment: Updated by AudioBook Bay
Info Hash: c734e6b05d255f8da55814271e6778ae618c0cff
Torrent Download Torrent Free Downloads
Tips Sometimes the torrent health info isn’t accurate, so you can download the file and check it out or try the following downloads.
Direct Download Start Direct Download
Tips You could try out alternative bittorrent clients.
Secured Download Download Files Now
Ad