Shared by:oktiabriata1917

How to Bring Love, Compassion, and Inner Peace into Your Daily Life - Thich Nhat Hanh

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Format: MP3
Bitrate: 64 Kbps

The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun, illuminating the areas of our life that dwell in darkness. Instead of suppressing anger, fear, and guilt, Hanh suggests that we should be mindful of these emotions, which will allow our natural patience and appreciation for life to unfold. Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh’s practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.

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Creation Date: Tue, 01 Sep 2015 17:05:48 -0400
This is a Multifile Torrent
The Art of Mindful Living – Part 01.mp3 31.94 MBs
The Art of Mindful Living – Part 02.mp3 31.53 MBs
The Art of Mindful Living.jpg 116.5 KBs
Combined File Size: 63.59 MBs
Piece Size: 64 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
Info Hash: 8844d11bb70fad58ea79c9e6463b5b18d2f0a5a2
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