Shared by:MojoYugen

Thich Nhat Hanh How to Sit

Written by
Read by
Format: MP3
Bitrate: 96 Kbps

“Sit” = “Meditate.” Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

Announce URL: http://tracker.files.fm:6969/announce
This Torrent also has several backup trackers
Tracker: http://tracker.files.fm:6969/announce
Tracker: http://open.acgnxtracker.com:80/announce
Tracker: http://tracker2.dler.org:80/announce
Tracker: udp://exodus.desync.com:6969/announce
Tracker: udp://open.stealth.si:80/announce
Tracker: udp://opentor.org:2710/announce
Tracker: udp://tracker.dler.org:6969/announce
Tracker: udp://tracker.opentrackr.org:1337/announce
Tracker: udp://tracker.tiny-vps.com:6969/announce
Tracker: udp://tracker.torrent.eu.org:451/announce
Creation Date: Tue, 29 Aug 2023 14:11:46 +0200
This is a Multifile Torrent
How to Sit.mp3 43.91 MBs
How to Sit.epub 1.4 MBs
Combined File Size: 45.3 MBs
Piece Size: 128 KBs
Comment: Updated by AudioBook Bay
Info Hash: d09ca581e3591c1ef40cd6de37ee45bdcb8cc2ec
Torrent Download Torrent Free Downloads
Tips Sometimes the torrent health info isn’t accurate, so you can download the file and check it out or try the following downloads.
Direct Download Start Direct Download
Tips You could try out alternative bittorrent clients.
Secured Download Download Files Now
Ad