Shared by:katesky

Guided Meditations for Love and Wisdom - Sharon Salzberg

Written by Sharon Salzberg
Format: MP3

Ten million Americans will meditate today–and that number is only expected to rise. What’s the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind. Join this cofounder of the Insight Meditation Society and meditation teacher of morethan 30 years for step-by-step instruction in: Meditation for Balance. Meditation for Seeing Good. Drinking Tea Meditation. Compassion Meditation. Sensation Meditation. Meditation for Emotions. Walking Meditation. Lovingkindness Meditation. Meditation practice opens us up to the world, and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life, teaches Salzberg. Now with Guided Meditations for Love and Wisdom listeners will have the tools to begin–and stick with–the liberating practice of meditation.

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Creation Date: Sun, 11 May 2014 02:11:31 -0400
This is a Multifile Torrent
Guided Meditations For Love And Wisdom [ 2-02 Mediation On Seeing The Good.mp3 13.75 MBs
Guided Meditations For Love And Wisdom [ 2-01 Reflection On Interconnectednes.mp3 6.16 MBs
Guided Meditations For Love And Wisdom [ 1-13 Loving Kindness Walking Meditat.mp3 4.93 MBs
Guided Meditations For Love And Wisdom [ 1-12 Loving Kindness Meditation.mp3 15.41 MBs
Guided Meditations For Love And Wisdom [ 2-03 Meditation On Compassion.mp3 9.34 MBs
Guided Meditations For Love And Wisdom [ 2-04 Meditation On Emotions.mp3 6.02 MBs
Guided Meditations For Love And Wisdom [ 2-07 Meditation On Balance.mp3 7.79 MBs
Guided Meditations For Love And Wisdom [ 2-06 Mental Noting.mp3 7.11 MBs
Guided Meditations For Love And Wisdom [ 2-05 Letting Go Of Thought.mp3 5.98 MBs
Guided Meditations For Love And Wisdom [ 1-11 Loving Kindness Meditation Intr.mp3 4.39 MBs
Guided Meditations For Love And Wisdom [ 1-10 Drinking Tea Meditation.mp3 2.26 MBs
Guided Meditations For Love And Wisdom [ 1-04 Hearing Meditation Introduction.mp3 1.38 MBs
Guided Meditations For Love And Wisdom [ 1-03 Breath Meditation.mp3 9 MBs
Guided Meditations For Love And Wisdom [ 1-02 Breath Meditation Introduction.mp3 1.98 MBs
Guided Meditations For Love And Wisdom [ 1-05 Hearing Meditation.mp3 5.69 MBs
Guided Meditations For Love And Wisdom [ 1-06 Sensation Meditation Intro.mp3 2.05 MBs
Guided Meditations For Love And Wisdom [ 1-09 Walking Meditation.mp3 6.08 MBs
Guided Meditations For Love And Wisdom [ 1-08 Walking Meditation Intro.mp3 1.45 MBs
Guided Meditations For Love And Wisdom [ 1-07 Sensation Mediation.mp3 7.08 MBs
Guided Meditations For Love And Wisdom [ 1-01 Introduction.mp3 256.07 KBs
Combined File Size: 118.12 MBs
Piece Size: 256 KBs
Comment: Updated by AudioBook Bay
Info Hash: 46a1b1f9dd76707b47ea37c0206414f34f5b168d
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