Feeling Great: The Revolutionary New Treatment for Depression and Anxiety - David D. Burns
Language: EnglishKeywords: 
Health
 Medicine
 Mental Health
 Nonfiction
 Personal Development
 Psychiatry
 Psychology
 Science
 Self-help
Shared by:Guest
Written by
Read by Brian Arens
Format: M4B
Bitrate: 64 Kbps
Unabridged
From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what’s wrong with us, but rather - what’s right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won’t need them anymore, and recovery will be just a stone’s throw away.
Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.
Are you tired of feeling
Down, depressed, or unhappy?
Anxious, panicky, or insecure?
You can change the way you feel!
You owe it to yourself to feel great!
Length: 17 hrs and 22 mins
Release date: 12-28-20
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| Creation Date: | Wed, 23 Aug 2023 13:17:27 +0200 |
| This is a Multifile Torrent | |
| Feeling Great The Revolutionary New Treatment for Depression and Anxiety.m4b 473.33 MBs | |
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| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | cbef0cb8e509d57420f333d908275f5c6703d28b |
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This post has 4 comments with rating of 5/5
August 23rd, 2023
Thank you!!!
August 24th, 2023
Thank you for this upload.
In terms of the book, what he presents is useful, but in no way ‘new’. He uses different words to restate the principles of CBT (cognitive behavioural therapy).
June 18th, 2025
Which one of his books do you guys recommend??
January 17th, 2026
Exactly what I’ve looked for! Thanks
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