Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset - Hal Stone, Sidra Stone
Category: Self-help, Spiritual & Religious
Language: EnglishKeywords:
Language: EnglishKeywords:
Dialectics
Meditation
Mental Health
Psychology
Shared by:Haru55
Written by ,
Read by Ronald Fox
Format: MP3
Bitrate: 64 Kbps
The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.
Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize “critic attacks,” and, most important, how the inner critic can become an intelligent, perceptive, and supportive partner in life.
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| Creation Date: | Thu, 10 Sep 2020 16:52:48 +0100 |
| This is a Multifile Torrent | |
| Hal Stone, Sidra Stone - Embracing Your Inner Critic Turning Self-Criticism into a Creative Asset.mp3 157.6 MBs | |
| File Size: | 157.6 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | cc1705cac7cf87dddd692a83015b12a528ff431b |
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This post has one comment
December 4th, 2021
Many thanks.
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