Calm the F*ck Down - Sarah Knight
Shared by:AbbRequests
Written by
Read by Sarah Knight
Format: MP3
Bitrate: 64 Kbps
Unabridged
Length: 4 hrs and 32 mins
Release date: 12-31-18
Tame anxiety and take back control of your life with this “genius” (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do “what ifs” keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn’t mean YOU can’t pull it together. Whether you’re stressed about sh*t that hasn’t happened yet or freaked out about sh*t that already has, the NoWorries method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that’s making everything worse. Calm the F*ck Down explains:
The Four Faces of Freaking Out—and their Flipsides
How to accept what you can’t control.
Productive Helpful Effective Worrying (PHEW).
The Three Principles of Dealing With It
And much more!.
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| Creation Date: | Fri, 10 Oct 2025 02:30:04 +0200 |
| This is a Multifile Torrent | |
| Part 005.mp3 31.99 MBs | |
| .pad 0 13.1 KBs | |
| Part 003.mp3 31.89 MBs | |
| cover.jpg 21.49 KBs | |
| .pad 1 86.51 KBs | |
| Part 002.mp3 23.19 MBs | |
| .pad 2 61.27 KBs | |
| Part 004.mp3 17.49 MBs | |
| .pad 3 12.25 KBs | |
| Part 001.mp3 13.7 MBs | |
| .pad 4 53.27 KBs | |
| Part 006.mp3 6.65 MBs | |
| Combined File Size: | 125.15 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | 65f053824d7eab03183059959b99f5a4bd14477e |
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